Osher Center for Integrative Medicine Events
March 3 - April 2, 2021
Wednesday, March 3
To learn more about the 8-week Mindfulness-Based Stress Reduction (MBSR) program, join us for this free Orientation and Introduction to Mindfulness. MBSR...
Take time to care for yourself by joining this class. You will be guided through various ways to nurture yourself that you can weave into your everyday life....
Thursday, March 4
Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated...
Friday, March 5
Chair yoga is a gentle yoga practice that gives you the benefits of traditional yoga poses while being comfortably supported by a chair. The class will help...
Wednesday, March 10
Take time to care for yourself by joining this class. You will be guided through various ways to nurture yourself that you can weave into your everyday life....
Thursday, March 11
Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated...
Friday, March 12
Chair yoga is a gentle yoga practice that gives you the benefits of traditional yoga poses while being comfortably supported by a chair. The class will help...
Monday, March 15
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your...
Wednesday, March 17
Kamilah Majied, PhD, will present on "Using Contemplative Practices to Divest Clinical and Research Processes of Racism." Learning Objectives: Describe the...
Take time to care for yourself by joining this class. You will be guided through various ways to nurture yourself that you can weave into your everyday life....
Thursday, March 18
Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated...
Friday, March 19
Chair yoga is a gentle yoga practice that gives you the benefits of traditional yoga poses while being comfortably supported by a chair. The class will help...
Monday, March 22
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your...
Wednesday, March 24
Take time to care for yourself by joining this class. You will be guided through various ways to nurture yourself that you can weave into your everyday life....
Thursday, March 25
Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated...
Friday, March 26
Chair yoga is a gentle yoga practice that gives you the benefits of traditional yoga poses while being comfortably supported by a chair. The class will help...
Monday, March 29
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your...
Wednesday, March 31
Take time to care for yourself by joining this class. You will be guided through various ways to nurture yourself that you can weave into your everyday life....
Thursday, April 1
Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated...
Friday, April 2