Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated...
Chair yoga is a gentle yoga practice that gives you the benefits of traditional yoga poses while being comfortably supported by a chair. The class will help...
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your...
Join a special UCSF-only film screening and panel discussion on “A Place to Breathe”--a film about immigrant and refugee health care practitioners and...
Take time to care for yourself by joining this class. You will be guided through various ways to nurture yourself that you can weave into your everyday life....