For a chronically achy or stiff back, learn basic yoga tools for greater ease in this introductory two-part therapeutic workshop. We will explore how breathing, movement and mindfulness practices can help release tension, relieve pain and support your back. Bring your curiosity! You’ll leave with ideas you can apply in daily life right away.
Caution: There are some conditions for which this program may not be beneficial in a group setting, including: newly injured or severe disc compression or herniation, with radiating/nerve pain; recent surgery for back, shoulder, or neck; and spondylolisthesis. For questions or consultation regarding individual yoga therapy, please contact the instructor. Please consult with a physician or health care practitioner before beginning this or any other yoga or exercise practice.
Wednesday, August 15 at 6:00pm to 8:00pm
UCSF Osher Center for Integrative Medicine, 526
1545 Divisadero Street, San Francisco, CA 94115