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Yoga & Meditation for Healthy Mind

Wednesday, November 10, 2021 6pm to 6:45pm

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Yoga is an approach to health and wellbeing that promotes the harmonious collaboration of the human being's three components: body, mind, and spirit. 

1) Yoga sequence - Asana (posture) practice gives you a chance to slow down and tune into your body and breath
2) Breath-work - it' just you, your body, and breath, and by working through a breathing technique your thoughts and self-judgments will begin to slow down.
3) Meditation - is fast becoming one of the most popular ways to manage anxiety and improve wellness. Let's experience a guided meditation.

Come to experience all in a 45 minute session

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