Yoga & Meditation for Better Sleep

Learn simple yoga postures and techniques for better sleep

Sound sleep is the key to great health and productivity. However, when we are stressed, we are unable to fall asleep.

Have you noticed how not being able to sleep well, can impact other areas of your life as well? Come to our session to learn techniques that can help you sleep better and have a calmer mind.

 

Last session this summer :) 

Tuesday, August 11, 2020 at 5:00pm to 6:00pm

Virtual Event
Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Location

Online

Website

https://www.eventbrite.com/e/yoga-med...

Cost

Free

Hashtag

##yoga #meditation

Contact Info

SKYMeditationClub@ucsf.edu

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