If you’re experiencing too much anxiety, yoga can help! Yoga postures, breathing exercises, and meditation all help melt away anxiety.

An epidemic of anxiety is spreading through our country like wildfire. About 40 million U.S. adults suffer from regular anxiety (that’s around 18 percent of Americans age 18 and over), and nearly seven million suffer from generalised anxiety disorder. Sadly, these numbers are only increasing every year.

When stress and anxiety reach a debilitating point, something has to be done to prevent an all-out nervous system meltdown. The good news is that more than ever, healthcare providers are now recommending stress-management techniques for overcoming anxiety. This is where yoga & meditation for anxiety can help.