When we are digesting well, we support our energy, attention, immune system, and overall wellbeing. Yoga and Ayurveda view healthy digestion as fundamental to our resilience and resistance to disease. This introductory two-part workshop teaches basic Yoga practices for everyday digestive health.
Caution: Please consult with a physician or health care practitioner before beginning this or any other yoga or exercise practice. Consult with instructor about individual yoga therapy sessions.
Wednesday, September 12 at 6:00pm to 8:00pm
UCSF Osher Center for Integrative Medicine, 526
1545 Divisadero Street, San Francisco, CA 94115