BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Yoga and Self-Care for Patients Living with Cancer and Caregiv
 ers
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515056445
DTSTART:20210107T000000Z
DTEND:20210107T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515057470
DTSTART:20210114T000000Z
DTEND:20210114T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515058495
DTSTART:20210121T000000Z
DTEND:20210121T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515059520
DTSTART:20210128T000000Z
DTEND:20210128T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515060545
DTSTART:20210204T000000Z
DTEND:20210204T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515061570
DTSTART:20210211T000000Z
DTEND:20210211T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515062595
DTSTART:20210218T000000Z
DTEND:20210218T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515063620
DTSTART:20210225T000000Z
DTEND:20210225T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515078981
DTSTART:20210304T000000Z
DTEND:20210304T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515078982
DTSTART:20210311T000000Z
DTEND:20210311T010000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515080007
DTSTART:20210317T230000Z
DTEND:20210318T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515081032
DTSTART:20210324T230000Z
DTEND:20210325T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515082057
DTSTART:20210331T230000Z
DTEND:20210401T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515083082
DTSTART:20210407T230000Z
DTEND:20210408T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515084107
DTSTART:20210414T230000Z
DTEND:20210415T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515085132
DTSTART:20210421T230000Z
DTEND:20210422T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515086157
DTSTART:20210428T230000Z
DTEND:20210429T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515087182
DTSTART:20210505T230000Z
DTEND:20210506T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515088207
DTSTART:20210512T230000Z
DTEND:20210513T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515089232
DTSTART:20210519T230000Z
DTEND:20210520T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515090257
DTSTART:20210526T230000Z
DTEND:20210527T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515091282
DTSTART:20210602T230000Z
DTEND:20210603T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515092307
DTSTART:20210609T230000Z
DTEND:20210610T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515093332
DTSTART:20210616T230000Z
DTEND:20210617T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515094357
DTSTART:20210623T230000Z
DTEND:20210624T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260910T135700Z
UID:tag:localist.com\,2008:EventInstance_35398515095382
DTSTART:20210630T230000Z
DTEND:20210701T000000Z
DESCRIPTION:Take time to care for yourself by joining this class. You will 
 be guided through various ways to nurture yourself that you can weave into
  your everyday life. Approaches to self-care will include gentle yoga pose
 s\, breathing\, awareness exercises\, acupressure\, guided imagery\, and s
 trategies to create healthy habits. These therapeutic methods will help sh
 ift your nervous system from fight or flight into rest and digest mode\, w
 hich will support your immune system and healing.\n\nThis class\, as well 
 as Restorative Yoga and Chair Yoga\, are for people living with cancer and
  those who love someone living with cancer. The instructors are UCSF Osher
  Center for Integrative Medicine staff\, Marcia Degelman\, CMT\, massage t
 herapist and restorative yoga teacher\, and Nicole Thompson\, certified yo
 ga teacher.
LOCATION:
SUMMARY:Yoga and Self-Care for Patients Living with Cancer and Caregivers
URL;VALUE=URI:https://calendar.ucsf.edu/event/yoga_and_self-care_for_patien
 ts_living_with_cancer
CATEGORIES:Fitness & Wellbeing
END:VEVENT
END:VCALENDAR