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X-WR-CALNAME:Workout for Wellness HeadStrong Exercise Classes
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260519T102823Z
UID:tag:localist.com\,2008:EventInstance_45306677038289
DTSTART:20240202T183000Z
DTEND:20240202T193000Z
DESCRIPTION:We want you moving!\nAnd we'll help you do it!\n\nUCSF Neuro-on
 cology patients and caregivers are invited to join a complimentary online 
 four-week exercise class with a certified cancer exercise specialist. \n\n
 The classes will focus on:\n\n•Range of motion\, core and pelvic floor e
 xercises•Balance improvement exercises•Total body strengthening exerci
 ses •Cognitive enhancement and brain wellness\, through cross training\,
  multi-planar exercisesThree reasons to exercise: \n\n·Helps you maintain
  and regain strength\, mobility\, and balance·Decreases fatigue (clinical
  trial)·Helps optimize brain functioning \n 4 Fridays\, 10:30 - 11:30 am\
 nFebruary 2 - 23\n\nAll participants will be required to sign a UCSF liabi
 lity waiver before participating in the class.\n\nInstructor: Regan Fedric
 \, CES\n\nREGISTRATION\n\nSponsored by the UCSF Sheri Sobrato Brain Cancer
  Survivorship Program \nwith support from the UCSF Helen Diller Family Com
 prehensive Cancer Center.
LOCATION:
SUMMARY:Workout for Wellness HeadStrong Exercise Classes
URL;VALUE=URI:https://calendar.ucsf.edu/event/workout_for_wellness_headstro
 ng_exercise_classes_5795
CATEGORIES:Fitness & Wellbeing
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DTSTAMP:20260519T102823Z
UID:tag:localist.com\,2008:EventInstance_45306677039314
DTSTART:20240209T183000Z
DTEND:20240209T193000Z
DESCRIPTION:We want you moving!\nAnd we'll help you do it!\n\nUCSF Neuro-on
 cology patients and caregivers are invited to join a complimentary online 
 four-week exercise class with a certified cancer exercise specialist. \n\n
 The classes will focus on:\n\n•Range of motion\, core and pelvic floor e
 xercises•Balance improvement exercises•Total body strengthening exerci
 ses •Cognitive enhancement and brain wellness\, through cross training\,
  multi-planar exercisesThree reasons to exercise: \n\n·Helps you maintain
  and regain strength\, mobility\, and balance·Decreases fatigue (clinical
  trial)·Helps optimize brain functioning \n 4 Fridays\, 10:30 - 11:30 am\
 nFebruary 2 - 23\n\nAll participants will be required to sign a UCSF liabi
 lity waiver before participating in the class.\n\nInstructor: Regan Fedric
 \, CES\n\nREGISTRATION\n\nSponsored by the UCSF Sheri Sobrato Brain Cancer
  Survivorship Program \nwith support from the UCSF Helen Diller Family Com
 prehensive Cancer Center.
LOCATION:
SUMMARY:Workout for Wellness HeadStrong Exercise Classes
URL;VALUE=URI:https://calendar.ucsf.edu/event/workout_for_wellness_headstro
 ng_exercise_classes_5795
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260519T102823Z
UID:tag:localist.com\,2008:EventInstance_45306677042387
DTSTART:20240216T183000Z
DTEND:20240216T193000Z
DESCRIPTION:We want you moving!\nAnd we'll help you do it!\n\nUCSF Neuro-on
 cology patients and caregivers are invited to join a complimentary online 
 four-week exercise class with a certified cancer exercise specialist. \n\n
 The classes will focus on:\n\n•Range of motion\, core and pelvic floor e
 xercises•Balance improvement exercises•Total body strengthening exerci
 ses •Cognitive enhancement and brain wellness\, through cross training\,
  multi-planar exercisesThree reasons to exercise: \n\n·Helps you maintain
  and regain strength\, mobility\, and balance·Decreases fatigue (clinical
  trial)·Helps optimize brain functioning \n 4 Fridays\, 10:30 - 11:30 am\
 nFebruary 2 - 23\n\nAll participants will be required to sign a UCSF liabi
 lity waiver before participating in the class.\n\nInstructor: Regan Fedric
 \, CES\n\nREGISTRATION\n\nSponsored by the UCSF Sheri Sobrato Brain Cancer
  Survivorship Program \nwith support from the UCSF Helen Diller Family Com
 prehensive Cancer Center.
LOCATION:
SUMMARY:Workout for Wellness HeadStrong Exercise Classes
URL;VALUE=URI:https://calendar.ucsf.edu/event/workout_for_wellness_headstro
 ng_exercise_classes_5795
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260519T102823Z
UID:tag:localist.com\,2008:EventInstance_45306677043412
DTSTART:20240223T183000Z
DTEND:20240223T193000Z
DESCRIPTION:We want you moving!\nAnd we'll help you do it!\n\nUCSF Neuro-on
 cology patients and caregivers are invited to join a complimentary online 
 four-week exercise class with a certified cancer exercise specialist. \n\n
 The classes will focus on:\n\n•Range of motion\, core and pelvic floor e
 xercises•Balance improvement exercises•Total body strengthening exerci
 ses •Cognitive enhancement and brain wellness\, through cross training\,
  multi-planar exercisesThree reasons to exercise: \n\n·Helps you maintain
  and regain strength\, mobility\, and balance·Decreases fatigue (clinical
  trial)·Helps optimize brain functioning \n 4 Fridays\, 10:30 - 11:30 am\
 nFebruary 2 - 23\n\nAll participants will be required to sign a UCSF liabi
 lity waiver before participating in the class.\n\nInstructor: Regan Fedric
 \, CES\n\nREGISTRATION\n\nSponsored by the UCSF Sheri Sobrato Brain Cancer
  Survivorship Program \nwith support from the UCSF Helen Diller Family Com
 prehensive Cancer Center.
LOCATION:
SUMMARY:Workout for Wellness HeadStrong Exercise Classes
URL;VALUE=URI:https://calendar.ucsf.edu/event/workout_for_wellness_headstro
 ng_exercise_classes_5795
CATEGORIES:Fitness & Wellbeing
END:VEVENT
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