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X-WR-CALNAME:Workout for Wellness HeadStrong Exercise Classes
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260717T080220Z
UID:tag:localist.com\,2008:EventInstance_43793391761960
DTSTART:20231006T173000Z
DTEND:20231006T183000Z
DESCRIPTION:We want you moving!\nAnd we'll help you do it!\n\nUCSF Neuro-on
 cology patients and caregivers are invited to join a complimentary online 
 four-week exercise class with a certified cancer exercise specialist. \n\n
 The classes will focus on:\n\n•Range of motion\, core and pelvic floor e
 xercises•Balance improvement exercises•Total body strengthening exerci
 ses •Cognitive enhancement and brain wellness\, through cross training\,
  multi-planar exercisesThree reasons to exercise: \n\n·Helps you maintain
  and regain strength\, mobility\, and balance·Decreases fatigue (clinical
  trial)·Helps optimize brain functioning \n Fridays\, 10:30 - 11:30 am\nO
 ctober 6\nOctober 13\nOctober 20\nOctober 27\n\nAll participants will be r
 equired to sign a UCSF liability waiver before participating in the class.
 \n\nInstructor: Regan Fedric\, CES\n\nREGISTRATION\n\nSponsored by the UCS
 F Sheri Sobrato Brain Cancer Survivorship Program \nwith support from the 
 UCSF Helen Diller Family Comprehensive Cancer Center.
LOCATION:
SUMMARY:Workout for Wellness HeadStrong Exercise Classes
URL;VALUE=URI:https://calendar.ucsf.edu/event/workout_for_wellness_headstro
 ng_exercise_classes_4335
CATEGORIES:Fitness & Wellbeing
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DTSTAMP:20260717T080220Z
UID:tag:localist.com\,2008:EventInstance_43793391764009
DTSTART:20231013T173000Z
DTEND:20231013T183000Z
DESCRIPTION:We want you moving!\nAnd we'll help you do it!\n\nUCSF Neuro-on
 cology patients and caregivers are invited to join a complimentary online 
 four-week exercise class with a certified cancer exercise specialist. \n\n
 The classes will focus on:\n\n•Range of motion\, core and pelvic floor e
 xercises•Balance improvement exercises•Total body strengthening exerci
 ses •Cognitive enhancement and brain wellness\, through cross training\,
  multi-planar exercisesThree reasons to exercise: \n\n·Helps you maintain
  and regain strength\, mobility\, and balance·Decreases fatigue (clinical
  trial)·Helps optimize brain functioning \n Fridays\, 10:30 - 11:30 am\nO
 ctober 6\nOctober 13\nOctober 20\nOctober 27\n\nAll participants will be r
 equired to sign a UCSF liability waiver before participating in the class.
 \n\nInstructor: Regan Fedric\, CES\n\nREGISTRATION\n\nSponsored by the UCS
 F Sheri Sobrato Brain Cancer Survivorship Program \nwith support from the 
 UCSF Helen Diller Family Comprehensive Cancer Center.
LOCATION:
SUMMARY:Workout for Wellness HeadStrong Exercise Classes
URL;VALUE=URI:https://calendar.ucsf.edu/event/workout_for_wellness_headstro
 ng_exercise_classes_4335
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260717T080220Z
UID:tag:localist.com\,2008:EventInstance_43793391765034
DTSTART:20231020T173000Z
DTEND:20231020T183000Z
DESCRIPTION:We want you moving!\nAnd we'll help you do it!\n\nUCSF Neuro-on
 cology patients and caregivers are invited to join a complimentary online 
 four-week exercise class with a certified cancer exercise specialist. \n\n
 The classes will focus on:\n\n•Range of motion\, core and pelvic floor e
 xercises•Balance improvement exercises•Total body strengthening exerci
 ses •Cognitive enhancement and brain wellness\, through cross training\,
  multi-planar exercisesThree reasons to exercise: \n\n·Helps you maintain
  and regain strength\, mobility\, and balance·Decreases fatigue (clinical
  trial)·Helps optimize brain functioning \n Fridays\, 10:30 - 11:30 am\nO
 ctober 6\nOctober 13\nOctober 20\nOctober 27\n\nAll participants will be r
 equired to sign a UCSF liability waiver before participating in the class.
 \n\nInstructor: Regan Fedric\, CES\n\nREGISTRATION\n\nSponsored by the UCS
 F Sheri Sobrato Brain Cancer Survivorship Program \nwith support from the 
 UCSF Helen Diller Family Comprehensive Cancer Center.
LOCATION:
SUMMARY:Workout for Wellness HeadStrong Exercise Classes
URL;VALUE=URI:https://calendar.ucsf.edu/event/workout_for_wellness_headstro
 ng_exercise_classes_4335
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260717T080221Z
UID:tag:localist.com\,2008:EventInstance_43793391767083
DTSTART:20231027T173000Z
DTEND:20231027T183000Z
DESCRIPTION:We want you moving!\nAnd we'll help you do it!\n\nUCSF Neuro-on
 cology patients and caregivers are invited to join a complimentary online 
 four-week exercise class with a certified cancer exercise specialist. \n\n
 The classes will focus on:\n\n•Range of motion\, core and pelvic floor e
 xercises•Balance improvement exercises•Total body strengthening exerci
 ses •Cognitive enhancement and brain wellness\, through cross training\,
  multi-planar exercisesThree reasons to exercise: \n\n·Helps you maintain
  and regain strength\, mobility\, and balance·Decreases fatigue (clinical
  trial)·Helps optimize brain functioning \n Fridays\, 10:30 - 11:30 am\nO
 ctober 6\nOctober 13\nOctober 20\nOctober 27\n\nAll participants will be r
 equired to sign a UCSF liability waiver before participating in the class.
 \n\nInstructor: Regan Fedric\, CES\n\nREGISTRATION\n\nSponsored by the UCS
 F Sheri Sobrato Brain Cancer Survivorship Program \nwith support from the 
 UCSF Helen Diller Family Comprehensive Cancer Center.
LOCATION:
SUMMARY:Workout for Wellness HeadStrong Exercise Classes
URL;VALUE=URI:https://calendar.ucsf.edu/event/workout_for_wellness_headstro
 ng_exercise_classes_4335
CATEGORIES:Fitness & Wellbeing
END:VEVENT
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