Name: Workout for Wellness HeadStrong Exercise Classes
Start: 2023-10-27T10:30:00-07:00
End: 2023-10-27T11:30:00-07:00

About this Event

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We want you moving!
And we'll help you do it!

UCSF Neuro-oncology patients and caregivers are invited to join a complimentary online four-week exercise class with a certified cancer exercise specialist.

The classes will focus on:

•Range of motion, core and pelvic floor exercises

•Balance improvement exercises

•Total body strengthening exercises

•Cognitive enhancement and brain wellness, through cross training, multi-planar exercises

Three reasons to exercise:

·Helps you maintain and regain strength, mobility, and balance

·Decreases fatigue (clinical trial)

·Helps optimize brain functioning

Fridays, 10:30 - 11:30 am
October 6
October 13
October 20
October 27

All participants will be required to sign a UCSF liability waiver before participating in the class.

Instructor: Regan Fedric, CES

REGISTRATION

Sponsored by the UCSF Sheri Sobrato Brain Cancer Survivorship Program
with support from the UCSF Helen Diller Family Comprehensive Cancer Center.

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