University of California San Francisco Give to UCSF

We want you moving!
And we'll help you do it!

UCSF Neuro-oncology patients and caregivers are invited to join a complimentary online four-week exercise class with a certified cancer exercise specialist.

The classes will focus on:

Range of motion, core and pelvic floor exercises
Balance improvement exercises
Total body strengthening exercises
Cognitive enhancement and brain wellness, through cross training, multi-planar exercises

Three reasons to exercise:

·Helps you maintain and regain strength, mobility, and balance
·Decreases fatigue (clinical trial)
·Helps optimize brain functioning
 

Fridays, 10:30 - 11:30 am
January 6
January 13
January 20
January 27

All participants will be required to sign a UCSF liability waiver before participating in the class.

Instructor: Regan Fedric, CES

REGISTRATION

Sponsored by the UCSF Sheri Sobrato Brisson Brain Cancer Survivorship Program with support from the UCSF Helen Diller Family Comprehensive Cancer Center.

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Zoom link link will be sent to all registered participants.

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