Our most precious resource isn’t money—it’s time. We’re allotted just twenty-four hours a day, and we live in a culture that keeps us feeling rushed and like we never have enough. Since we can’t add more hours to the day, how can we optimally spend the time we do have and feel confident in our decisions and more fulfilled in our lives?

Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes will share how to immediately improve your life by changing how you perceive and invest your time. She provides empirically based insights that will help you experience moments of joy, use your time more optimally by designing your schedule with purpose—all so that you can look back on your days with satisfaction and your life without regret.

Through her groundbreaking research, Cassie will teach you how small changes can have an enormous impact, helping you feel less overwhelmed, more present, and happier—things that money can’t buy. It all starts by transforming just one hour into a happier hour.

BONUS! The first 80 registrants who also attend the event will receive Professor Holmes' best selling book, Happier Hour, as a gift from WIT@UCSF and UCSF Enterprise IT.

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. To request an accommodation or for inquiries about accessibility, please contact wit@ucsf.edu by March 6.