Wellness Webinar: Yoga and Emotional Health

Name: Wellness Webinar: Yoga and Emotional Health
Start: 2020-10-07T17:00:00-07:00
End: 2020-10-07T17:30:00-07:00

By Campus Life Services

Wednesday, October 7, 2020 5:00pm to 5:30pm PDT

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About this Event

Virtual Event View stream information Free Event

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Sponsored by Campus Life Services Fitness and Recreation and Wellness and Community

Join Barbara Valencia, UCSF Fitness & Recreation Yoga Instructor, to learn about the impact of yoga on your emotional health.

Get an introduction to the principles of yoga philosophy
Learn the benefits of yoga poses and how they connect to meditation, breath and movements
Practice breaths and poses
Identify ways to use yoga practice in your daily life.

The webinar will take place via Zoom. Please pre-register for the link: https://yoga-emotional-health.eventbrite.com.

Event Details

Audience

Students Postdocs Faculty Staff Local Community Alumni

Location

Online

Website

https://www.eventbrite.com/e/yoga-and...

Cost

Free

Department/Group

Campus Life Services

Contact Info

ucsf.fitness@ucsf.edu

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UCSF promotes the exchange of diverse ideas and perspectives, acknowledging that the views and opinions of our guest speakers on campus are their own and may not reflect the perspective of the University. We embrace free speech in the pursuit of greater understanding, consistent with our obligations as a public university under the First Amendment.