Virtual Mindfulness-Baed Self-Compassion Program: Information Session

Name: Virtual Mindfulness-Baed Self-Compassion Program: Information Session
Start: 2025-03-18T12:00:00-07:00
End: 2025-03-18T13:00:00-07:00

Tuesday, March 18, 2025 12:00pm to 1:00pm PDT

I'm Interested

I'm Interested

Archived Content: This historical record is not updated. To request an accessible version of this page or its resources, contact calendar@ucsf.edu.

About this Event

Virtual Event View stream information

Add to calendar

Join our FSAP Clinicians to learn more about our Virtual 8-Week Mindfulness Course to help:

Reduce anxiety and stress
Increase mental resilience and distress tolerance
Decrease self-defeating thought patterns
Increase experiences of happiness and productivity

The Introductory Session will take place on Tuesday, March 18, 2025 from 12-1 PM.

Please note: Attending the March 18th information Session is a prerequisite to be eligible for the free 8-week course.

The full course will be held weekly on the following dates from 3-4 PM:

Tuesday 4/1/24
Tuesday 4/8/25
Tuesday 4/15/25
Tuesday 4/22/25
Tuesday 4/29/25
Tuesday 5/6/25
Tuesday 5/13/25
Tuesday 5/20/25

Webinar Link: https://ucsf.zoom.us/j/93650450386?pwd=ewGH8jUQjQ833OGHIsAqHA0v9EyAJo.1

Event Details

Event Type

Fitness & Wellbeing

Audience

Postdocs Faculty Staff

Location

Online

Hashtag

#mindfulness

Contact

FSAPMindfulness@ucsf.edu

See Who Is Interested

4 people are interested in this event

I'm Interested

Join Stream

Dial-In Information

https://ucsf.zoom.us/j/93650450386?pwd=ewGH8jUQjQ833OGHIsAqHA0v9EyAJo.1

UCSF promotes the exchange of diverse ideas and perspectives, acknowledging that the views and opinions of our guest speakers on campus are their own and may not reflect the perspective of the University. We embrace free speech in the pursuit of greater understanding, consistent with our obligations as a public university under the First Amendment.