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Virtual Mindfulness-Baed Self-Compassion Program: Information Session

Thursday, November 7, 2024 12pm to 1pm

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About this Event

Virtual Event View stream information

Join our FSAP Clinicians to learn more about our Virtual 8-Week Mindfulness Course to help:

  • Reduce anxiety and stress
  • Increase mental resilience and distress tolerance
  • Decrease self-defeating thought patterns
  • Increase experiences of happiness and productivity

The Introductory Session will take place on Thursday, November 7th from 12-1 PM.

Please note: Attending the Nov. 7th Information Session is a prerequisite to be eligible for the free 8-week course.

The full course will be held weekly on the following dates from 3-4 PM:

  • Tuesday 11/12/24
  • Tuesday 11/19/24
  • Tuesday 11/26/24
  • Tuesday 12/3/24
  • Tuesday 12/10/24
  • Tuesday 12/17/24
  • THURSDAY 1/2/25
  • Tuesday 1/7/25

Event Details

Event Type

Fitness & Wellbeing

Audience

Postdocs Faculty Staff

Location

Online

Hashtag

#mindfulness

Contact Info

fsap@ucsf.edu

Dial-In Information

Registration Link: https://ucsf.zoom.us/meeting/register/tJcpc-CpqzIvEtWBpOBaRp-0hj5aCA_9Wcpg

UCSF promotes the exchange of diverse ideas and perspectives, acknowledging that the views and opinions of our guest speakers on campus are their own and may not reflect the perspective of the University. We embrace free speech in the pursuit of greater understanding, consistent with our obligations as a public university under the First Amendment.