Are you struggling to find ways to feel lighter and have more joy in the moment? Think about the last time you had a big belly laugh and how you felt afterward. Laughter has a powerful and immediate effect on our mind, body, emotions, and spirit! The key is that laughter is always in the moment, like the breath, and we can learn to use it as a skill.

In this class, we don’t tell jokes or rely on humor or comedy, just classical exercises that encourage laughter, deep breathing, stretching, and clapping. The laughter exercises help facilitate a gentle deepening of mindful awareness and an easy connection with other class members. Plus laughter is very contagious!

When and where: Thursday, March 6, 2025 | 6:00 - 6:45 pm | Virtual

Presented by: UCSF Osher Center for Integrative Health