By Dr. Leah McIntyre, PT, WCS

Learn how the health of your pelvic floor muscles impacts core strength and supports healthy bladder function. We will discuss the anatomy of the pelvic floor and how these muscles work with the rest of your core to support you during your daily activities. Participants will learn how to correctly contract and relax the pelvic floor muscles, and how to use these muscles to improve stability and address or prevent common issues such as urinary leaking.