About this Event
What is Pelvic Health Physical Therapy? Learn how the health of your pelvic floor muscles impacts core strength and supports healthy bladder and bowel function.
Join us to discuss evidence-based recommendations to promote pelvic floor health across the lifespan. We will discuss the anatomical components of the pelvic floor, and how these muscles work with the rest of your core to support you during daily activities. Learn how to contract and relax the pelvic floor muscles and how to use these muscles to improve stability and prevent urinary leaking.
The Physical Therapy Perspective Series is an opportunity to hear from UCSF Physical Therapists. The talk will be followed by a question and answer session.