Student Health Spring Hump Day 2018: Mindfulness and Self-Compassion

Student Health Spring 2018 Hump Day Student Wellness Series (P)
Wednesdays, April 4th - May 9th, Noon-1pm in HSW 301*
Take a mid-week break and join Student Health and Counseling for the Spring Hump Day Student Wellness Series! Topics focus on staying well throughout the year. Talks will occur every Wednesday, 12-1pm at Parnassus in HSW 301(*May 9th event will take place in N-517)

FREE LUNCH while supplies last for students who attend workshop with RSVP!

April 18th: Mindfulness and Self-Compassion
Do you tend to blame yourself when you experience struggles or failures? Would you like to learn ways to be kinder to yourself? Self-compassion involves fostering acceptance with ourselves even with our challenges and shortcomings. Join Alexandra Thurston, PsyD in this experiential workshop and learn how to respond to difficult moments with self-kindness and understanding, and integrate mindfulness and self-compassion into your everyday life.

FREE LUNCH while supplies last for students who attend workshop with RSVP!

For more information or to RSVP, visit mindfulnessspring2018.eventbrite.com

Spring Workshops:
April 4th: Intuitive Eating: Listening To and Respecting Your Body
April 11th: Sports Medicine - Leg and Ankle Pain
April 18th: Mindfulness and Self-Compassion
April 25th: Managing Stress Beliefs and Coping
May 2nd: Alcohol, Marijuana, and Your Health: Figuring Out What Works for You
May 9th: Queer Relationships for the UCSF Student

Wednesday, April 18 at 12:00pm to 1:00pm

UCSF Parnassus Campus, HSW 301, HSW 301 San Francisco, CA

Event Type

Lecture/Seminar, Wellness

Audience

Students

Tags

outreach, wellness, mindfulness, student health

Cost

Free

Department/Group
Student Health and Counseling Services
Hashtag

#Mindfulness

Contact Info

John.Tighe@ucsf.edu

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