Student Health Fall 2018 Hump Day Student Wellness Series (P)
Take a mid-week break and join Student Health and Counseling for the Fall Hump Day Student Wellness Series! Topics focus on staying well throughout the year. Talks will occur every Wednesday, 12-1pm at Parnassus in HSW 301 (**No workshop on Nov 21st due to holidays)

FREE LUNCH while supplies last for students who attend workshop with RSVP!

November 14th: Don't Just Survive, Thrive! Strategies for New and Returning Students
Being overwhelmed, feeling like an impostor, losing work/life balance, and burning out can all be common experiences at UCSF. Join pyschotherapist John Tighe, LCSW, to look at the stressors you face as a student at UCSF, whether new or returning, and develop the tools and resources you need when times get tough.

FREE LUNCH while supplies last for students who attend workshop with RSVP!
For more information or to RSVP, visit surviveandthrivefall2018.eventbrite.com

Fall Workshops:

• October 10th: Meal Planning Made Easy
• October 17th: Managing Stress Beliefs and Coping
• October 24th: Thriving as a First-Generation College Student
• October 31st: Contraception- Misconceptions and Myths for Providers and Consumers
• November 7th: Counting Sheep - A Guide for Healthy Sleep
• November 14th: Don't Just Survive, Thrive! Strategies for New and Returning Students
• November 28th: Holidaze - Enjoying Alcohol and Food without Overdoing it this Season
• December 5th: Mindfulness 101