BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Spine Care : Improving posture & relaxing neck\, shoulder and 
 spine
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260712T085455Z
UID:tag:localist.com\,2008:EventInstance_45527659616085
DTSTART:20240207T201500Z
DTEND:20240207T210000Z
DESCRIPTION:We live in a world of many stress-inducing triggers that can le
 ad to an unhealthy lifestyle impacting our peace and well-being. Self-care
  is becoming increasingly important in today’s digital era especially po
 st pandemic era. So how does one reduce stress and improve well-being? Wha
 t tools can help us do more of what we want to do and help us stay fresh\,
  alert and productive?\n\nWe bring to you SPINE CARE Stretches sitting on 
 the chair (Desktop Yoga)\nThe spinal column provides the main support for 
 our body. It allows us to stand straight\, bend and twist while protecting
  the spinal cord from injury. Wrong postures affect overall health\, well-
 being\, individual’s energy levels and efficiency. Misalignment puts inc
 redible strain on the spine. The spine-care session primarily addresses po
 sture\, and makes our spine supple.\n\nRelieves neck & back pain\nImproves
  breathing\nBoosts energy levels\nEnhances cognitive functioning\nExpands 
 memory power\nImproves digestion
LOCATION:
SUMMARY:Spine Care : Improving posture & relaxing neck\, shoulder and spine
URL;VALUE=URI:https://calendar.ucsf.edu/event/spine_care_improving_posture_
 relaxing_neck_shoulder_and_spine
CATEGORIES:Fitness & Wellbeing
END:VEVENT
END:VCALENDAR