Social Connect: Breath & Meditate

Guided meditation, breath work, & connection sessions in just 30 minutes.

About this Event

We invite you to step inwards with interactive guided meditation & breath-work sessions for our UCSF community with SKY Campus Happiness faculty.

Happiness Connect is a great way to unplug, rejuvenate, and connect with fellow UC community in a 30-minute session of guided meditation & breathing techniques with a live, 1000-hour certified meditation teacher. The CDC and WHO have recommended meditation to be a great tool to support your emotional, social, and mental health, as well as boosting immunity at this time.

We will meet on Wednesday  for the next 7 weeks at 5-5:30 pm.

This is prime time to come join our UC community over Zoom with live meditation instructors and dive into me-time!

Sincerely,

SKY Meditation Club at UCSF

Wednesday, June 24 at 5:00pm to 5:30pm

Virtual Event
Event Type

Wellness, Meeting, Special Event

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni

Location

Online

Tags

pulseofucsf, sfcommunity

Cost

Free

Hashtag

##Meditation #mentalhealth #connect #sociallife

Contact Info

skymeditationclub@ucsf.edu

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