Join us for a fascinating Zoom Symposium on Friday, November 6, 2020, at 9:30 a.m. as we learn about sleep and rest, and how they are impacted by our aging, our brain, and by the COVID-19 pandemic. Researchers, physicians and clinicians from the University of California, San Francisco Memory and Aging Center will be on hand to help us better understand sleep, answer our questions, and to offer some tips and techniques to improve the quality (and quantity) of our rest, relaxation, and sleep.
 
AGENDA
9:30 a.m. Welcome and Introduction
9:35 a.m. – 10:05 a.m. Keynote Address, Serggio Lanata, MD, MS
10:05 a.m. – 10:35 a.m. “Sleep Hygiene,” Shelley Zak, MD
10:35 a.m. – 10:50 a.m. Audience Questions for Dr. Lanata and Dr. Zak

10:50 a.m. – 10:55 a.m. Relaxation Tips
10:55 a.m. – 11:00 a.m. Break

11:00 a.m. - 11:30 a.m. “Sleeping Your Way to a Healthier You,” Christine Walsh, PhD
11:30 a.m. – 12:00 p.m. “Sleep Apnea, Insomnia and Other Sleep Thieves,” Yishan Xu, PhD
12:00 p.m. – 12:15 p.m. Audience Questions for Dr. Walsh and Dr. Xu

12:15 p.m. – 12:30 p.m. Prize Drawings