The SKY Happiness Retreat is a 15-hour immersive, self-development program offered to thousands of attendees at more than 40 universities across the country, including Stanford, Ohio State and MIT. Attendees gain foundational stress-management and leadership skills, develop a personal daily breath-meditation practice, resilience, develop strategies for social connection, and engage in peer driven service initiatives. Taught over 3 consecutive days, the retreat introduces the SKY meditation technique, a scientifically validated breathing practice that significantly increases one’s well-being and calmness and reduces anxiety and stress markers.
December 6-8, 2019
Fri, Dec 6, 7PM - 10PM
Sat & Sun Dec 7-8, 10:00AM - 3:30 PM
Students - https://tiny.cc/UCSF-ST
Faculty/Staff - https://tiny.cc/UCSF-FS
Sunday, December 8, 2019 at 10:00am to 3:30pm
Mission Hall @ UCSF 550 16th St San Francisco, CA