SKY Breath Meditation - Campus Retreat for Resilience

Nov 20-22 | Fri-Sun | ONLINE via Zoom | Free for UCSF Fac/Staff (valued at $395)

Attendees learn evidence-based stress-management and leadership skills, develop a personal daily SKY breath-meditation practice which has been scientifically validated to significantly increases one's well-being, increase resilience, decrease anxiety, improve social connectedness and reduce stress markers over 3 consecutive days. 
 

Dial-In Information

Online via Zoom

Sunday, November 22 at 10:00am to 1:00pm

Virtual Event
Event Type

Wellness

Audience

Faculty, Staff

Location

Online

Tags

pulseofucsf

Website

https://tiny.cc/UCSF-Fac

Cost

Free for UCSF Faculty and Staff (usually $395)

Contact Info

Bhairavi.Tolani@ucsf.edu

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