Join the Faculty & Staff Assistance Program (FSAP) for a 2-part webinar series on Building and Maintaining Habits

This compelling one-hour webinar will dive deep into the science of habit formation, offering practical guidance to revolutionize your daily routines. Whether you aim to establish new health habits, boost productivity, or foster positive behavioral changes, this session is tailored to set you on a successful path.

Highlights of the Webinar:

• The Science Behind Habits: Gain insights into groundbreaking research that explains how habits are formed and how they can be altered.
• Identifying Your Keystone Habit: Discover how to identify a critical habit that could transform your life, setting the foundation for numerous positive changes.
• Practical Strategies: Leave with clear, actionable steps that you can implement immediately to start practicing your chosen habit.

This session is perfect for those seeking personal growth and transformation. Dr. Bob will guide you step-by-step in identifying and implementing a new habit, equipping you with the tools necessary for a transformative journey. Please come prepared with a habit in mind that you wish to develop.

Continued Support and Part Two:
This webinar is just the beginning! By filling out this Microsoft form: https://forms.office.com/r/rPGHyLN80z, you’ll receive weekly emails from Dr. Bob over the next four weeks after the first webinar to support your habit-building process. Following this period, join us for the second installment of our series, led by Dr. Bob, which will focus on maintaining habits long-term.

Part Two: Lasting Change: Advanced Strategies for Habit Maintenance on 9/13/24 at 12pm.

*It is NOT mandatory to attend the part 1 of this webinar series to then sign up for part 2. If you are unable to attend this webinar, but would still like to join for part 2, please feel free to do so. It is encouraged to participate in both, if possible, to get the full experience and content associated with building and maintaining habits.

Reserve your spot now and start building better habits today!

Presenter Bio:

Nicolas Bob (he/him) is a postdoctoral fellow at the Faculty and Staff Assistance Program. He holds a PsyD and MA in clinical psychology from the John F. Kennedy School of Psychology at National University, Pleasant Hill, Calif., and a BA in psychology from UC Berkeley. Dr. Bob completed his predoctoral internship at Heritage Clinic in Pasadena, Calif., working with older adults. His experience spans various settings, supporting a diverse client base including youth, adults, couples, and families. Dr. Bob is committed to culturally sensitive, value-driven therapy and is keen on organizational support within FSAP. He values the connections made through his work and aims to provide a supportive presence.