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Restorative Yoga

Monday, October 10, 2022 10am to 11am

+ 10 dates

  • Monday, October 17, 2022 10am to 11am
  • Monday, October 24, 2022 10am to 11am
  • Monday, October 31, 2022 10am to 11am
  • Monday, November 7, 2022 10am to 11am
  • Monday, November 14, 2022 10am to 11am
  • Monday, November 21, 2022 10am to 11am
  • Monday, November 28, 2022 10am to 11am
  • Monday, December 5, 2022 10am to 11am
  • Monday, December 12, 2022 10am to 11am
  • Monday, December 19, 2022 10am to 11am

Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, blocks, and bolsters. 

Restorative Yoga is profoundly relaxing. It soothes the central nervous system, supports digestion, and improves mood and sleep. 

This class may help reduce:

  • Back pain
  • Stress and anxiety
  • Neck and shoulder tension
  • Digestive issues
  • Insomnia

Important:

Participants should be able to get down to the floor and come back up from the floor. Modifications might be made to do some postures in bed.

There are some conditions, like recent back surgery and spondylolisthesis, that this program may not be compatible with. 

No prior yoga experience necessary.

Register

Please register for this class to receive the Zoom link. 

Event Details


https://ucsf.zoom.us/meeting/register/tJEqcOGtrToqE9fB3BydZu8EcR-Y47b2ld76

If you have any questions about this class or to request an accomodation, please contact osher.center.classes@ucsf.edu or (415) 353-7718.