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Restorative Yoga

Monday, September 27, 2021 10:00am to 11:00am

+ 10 dates

  • Monday, October 4, 2021 10:00am to 11:00am
  • Monday, October 11, 2021 10:00am to 11:00am
  • Monday, October 18, 2021 10:00am to 11:00am
  • Monday, October 25, 2021 10:00am to 11:00am
  • Monday, November 1, 2021 10:00am to 11:00am
  • Monday, November 8, 2021 10:00am to 11:00am
  • Monday, November 15, 2021 10:00am to 11:00am
  • Monday, November 22, 2021 10:00am to 11:00am
  • Monday, November 29, 2021 10:00am to 11:00am
  • Monday, December 6, 2021 10:00am to 11:00am
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Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, blocks, and bolsters. 

Restorative Yoga is profoundly relaxing. It soothes the central nervous system, supports digestion, and improves mood and sleep. 

This class may help reduce:

  • Back pain
  • Stress and anxiety
  • Neck and shoulder tension
  • Digestive issues
  • Insomnia

Important:

Participants should be able to get down to the floor and come back up from the floor. Modifications might be made to do some postures in bed.

There are some conditions, like recent back surgery and spondylolisthesis, that this program may not be compatible with. 

No prior yoga experience necessary.

Space is limited.

Event Details


https://ucsf.zoom.us/j/98059081303?pwd=TDI5QnEyaVRvUWloVmFpMENHdmVMdz09

If you have any questions about this class or to request an accomodation, please contact classes@ocim.ucsf.edu or (415) 353-7718.