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DESCRIPTION:The holiday season is upon us. While these can be joyful times\
 , they are often fraught with stress and anxiety\, and this year may be par
 ticularly challenging.\n\nJoin us for this live\, online workshop and learn
  evidence-based skills to build resiliency that you can use to navigate thi
 s holiday season.\n\nLed by Judy Long\, a palliative care chaplain and educ
 ator at UCSF\, where she teaches resiliency for patients\, family caregiver
 s\, and clinicians. Judy also teaches courses in Compassion Cultivation Tra
 ining\, Mindful Self-Compassion\, Mindfulness Based Emotional Balance\, and
  Mindfulness Based Stress Reduction.
DTEND:20201209T230000Z
DTSTAMP:20260419T151741Z
DTSTART:20201209T213000Z
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SUMMARY:Resiliency for the Holiday Season
UID:tag:localist.com\,2008:EventInstance_35177499411300
URL:https://calendar.ucsf.edu/event/resiliency_for_the_holiday_season
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