The holiday season is upon us. While these can be joyful times, they are often fraught with stress and anxiety, and this year may be particularly challenging.

Join us for this live, online workshop and learn evidence-based skills to build resiliency that you can use to navigate this holiday season.

Led by Judy Long, a palliative care chaplain and educator at UCSF, where she teaches resiliency for patients, family caregivers, and clinicians. Judy also teaches courses in Compassion Cultivation Training, Mindful Self-Compassion, Mindfulness Based Emotional Balance, and Mindfulness Based Stress Reduction.