Join the UCSF Wellness team for a reflective workshop on the 7 pillars of wellness. 

As the year comes to a close, take time to pause and reconnect with yourself. Join the UCSF Wellness team for an on-site workshop to reflect on your current state within the 7 Pillars of Wellness and engage in journaling activities to reflect on the close of the year and the new year to come.

This guided workshop will help you reflect on your personal growth, celebrate your wins, and realign with your wellness goals for the year ahead. Through mindful journaling and thoughtful self-reflection, you’ll gain insight into your relationship with our 7 pillars of wellness, reflect on your 2025 year, and step into the new year with intention.

Participants will engage in a self-assessment activity reflecting on the 7 pillars of wellness and take some time to journal through various prompts.

Workshop Dates and Times

• Wednesday, Dec 3 - Mission Bay (Rock Hall)
  • 11:10am-12:00pm
• Wednesday, Dec 3 - Parnassus (S-159)
  • 2:10pm-3:00pm

Questions? Email wellbeing@ucsf.edu

Accessibility

UCSF welcomes all participants to our events. If you need a reasonable accommodation to participate in this event because of a disability, please contact Kathleen Yumul at wellbeing@ucsf.edu as soon as possible.