As women enter this phase, things can change “downthere.” Learn from the experts on how to strengthenyour pelvic floor and core to combat commonperi/menopausal conditions like urinary urgency,frequency, pain with intercourse, and decreased overall fitness.

A conversation with: Jennifer Kinder, Belvin Daniels, Ciel Yogis, and Lisa Keyan. 

Bring your yoga mat for this interactive session. (recommended, but not required)

When and where: December 5, 2023 | 1:00 - 2:00 p.m. | Join Us In-Person, Mission Bay, Oberndorf Auditorium, 1855 4th Street 

Presented by: Women of UCSF Health

REGISTER HERE