Learn breathing techniques to overcome mental fatigue

About this event

Do you ever feel overwhelmed just thinking about all you have to do? Do you feel exhausted? Have you given up too many things that you used to enjoy due to work? If yes, then it’s time to focus on “You”.

Mental fatigue is the outcome of over-activity of brain. In simple words, it is excessive mental tiredness. Expending lots of mental effort on task/ work/project can result into mental fatigue. Join us to learn breathing techniques to overcome mental fatigue & tiredness.