Join FSAP clinicians for a virtual eight-week mindfulness based self-compassion course this spring 2024. The course meets from 3-4 p.m. on Tuesdays from April 2-May 21 and begins with a mandatory information session on Tuesday, March 19th, 12-1 p.m.

This course is designed to help:

• Reduce anxiety and stress
• Increase mental resilience and distress tolerance
• Decrease self-defeating thought patterns
• Increase experiences of happiness and productivity

Please note: Attending the Tuesday, March 19th Information Session is a prerequisite for joining the course.