Join FSAP clinicians for a new virtual eight-week mindfulness based self-compassion course this winter. The course meets from 4-5 p.m. on Tuesdays from Nov. 28-Jan. 23 (excluding the last week of December) and begins with a mandatory information session on Nov. 16 from noon-1 p.m.

This course is designed to help:

• Reduce anxiety and stress
• Increase mental resilience and distress tolerance
• Decrease self-defeating thought patterns
• Increase experiences of happiness and productivity

Please note: Attending the Thursday Nov. 16th Information Session is a prerequisitefor joining the course.