Mindfulness is a practice of relating to our present-moment experience with openness, curiosity and kindness. This 8-week class is specially designed to help teens learn powerful mindfulness-based tools to reduce stress, increase health and well-being, and follow through on what is important to you.
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Mindfulness can have a positive impact in the following ways:

• Developing feelings of peace, well-being, and happiness
• Increasing performance in academics, sports, and work
• Improving relationships, sleep, and the immune system
• Enhancing creativity, attention, and concentration–the foundation for all learning
• Reducing stress, difficult emotions, chronic physical pain, and addictive behavior