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UCSF Library, CL 220 & 223 View map $350
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Mindfulness is a practice of relating to our present-moment experience with openness, curiosity and kindness. This 8-week class is specially designed to help teens learn powerful mindfulness-based tools to reduce stress, increase health and well-being, and follow through on what is important to you.
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Mindfulness can have a positive impact in the following ways:

  • Developing feelings of peace, well-being, and happiness
  • Increasing performance in academics, sports, and work
  • Improving relationships, sleep, and the immune system
  • Enhancing creativity, attention, and concentration–the foundation for all learning
  • Reducing stress, difficult emotions, chronic physical pain, and addictive behavior

Event Details

  • Alana Cordeiro
  • Menita Ranghar

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