The Introduction to Mindfulness for Chronic Pain Program is a systematic training in mindfulness meditation and the integration of mindfulness into everyday life. Program participants learn to identify and use internal resources that help them navigate difficult or painful situations with greater clarity, balance, and peace of mind.

Duration: Five weekly sessions of 2.0 hours. The program consists of ten hours of direct instruction. This class also includes a 30-minute private interview with the instructor. 

Class Dates: Thursday evenings, January 25 – February 22, 5:00-7:00 pm. 

Instructor: Dr. Valeria Galetto

• To register for this class, visit https://reg126.imperisoft.com/UCSFOsher/Search/Registration.aspx

•  The cost for the class is $250. The full cost of the course will be covered for individuals that qualify for financial assistance through our Community Care Fund. 

• UCSF faculty, staff, and students are eligible for a $35 discount and will be charged $360. Alumni of the MBSR course are also eligible for this discount.

• Questions? Please email osher.center.classes@ucsf.edu.