Mindfulness-Based Stress Reduction Orientation and Introduction to Mindfulness

To learn more about the 8-week Mindfulness-Based Stress Reduction (MBSR) program, join us for this free Orientation and Introduction to Mindfulness. 

MBSR introduces you to mindfulness practice in the form of sitting meditation, body awareness, and mindful movement, modeled by Jon Kabat-Zinn, PhD. This program can help if stress is having a negative impact on your life, if you are experiencing chronic physical or mental distress, or if you are simply interested in learning ways to maintain health and well-being. Over 6,000 research papers have published findings on MBSR including decreased depression, pain, and distress, and increased attention, concentration, performance, and quality of life. 

Participation in this orientation is strongly encouraged for anyone enrolling in or considering enrolling in MBSR. The session consists of meeting the instructor and other participants; an introduction to what participation in the class entails; a talk about the impact of stress and mindfulness on health, the history of MBSR, and research on the MBSR model; and instruction in and practice of introductory mindfulness techniques.

The MBSR program is comprised of the Orientation and Introduction to Mindfulness, a 30-minute private interview with the instructor before the first class, 8 weekly sessions, and one daylong session on a Saturday or Sunday.

This orientation session is correlated with the class that meets on Wednesdays from 1:00 to 3:30 pm between August 5 and September 23. The retreat is on Saturday, September 12, from 9:30 am to 4:30 pm. 

Instructor: Jane Baraz, MA

Wednesday, July 29 at 1:00pm to 3:30pm

Virtual Event
Event Type

Class/Info Session, Wellness

Affiliation

School of Medicine

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Location

Online

Website

https://osher.ucsf.edu/public-classes...

Cost

Free

Department/Group
Osher Center for Integrative Medicine
Hashtag

#MBSR #OsherCenter #Mindfulness

Contact Info

415-353-7718 or classes@ocim.ucsf.edu

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