Name: Mindfulness-Based Stress Reduction in Spanish
Start: 2022-11-21T13:00:00-08:00
End: 2022-11-21T15:00:00-08:00

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Virtual Event View stream information $25

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For: Spanish-speaking UCSF patients with low incomes
Orientation: Monday, 9/26
Class: Mondays, 10/3 - 11/21, 1:00 - 3:00 pm
Daylong Retreat: Sunday, 11/13, 9:30 am - 4:30 pm
Online, via Zoom
$25, sponsored by the UCSF Osher Center's Community Care Fund

This 8-week course introduces mindfulness practices in the form of sitting meditation, body awareness, and mindful movement. This program can be beneficial for those experiencing the negative impacts of stress, for those experiencing chronic physical or emotional distress, or for anyone interested in learning ways to maintain health and well-being. Attendees must be within income requirements, fill out a Community Care Fund application, and register for the class online.

UCSF promotes the exchange of diverse ideas and perspectives, acknowledging that the views and opinions of our guest speakers on campus are their own and may not reflect the perspective of the University. We embrace free speech in the pursuit of greater understanding, consistent with our obligations as a public university under the First Amendment.

Mindfulness-Based Stress Reduction in Spanish

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