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About this Event
1545 Divisadero St, San Francisco, CA 94115
http://www.osher.ucsf.edu/classes-and-lectures/meditation-and-mindfulness/mindfulness-based-stress-reduction/Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.
The MBSR program at the Osher Center for Integrative Medicine includes a free information session and a 30-minute private interview with the instructor before the first class. Attending an informational session is strongly encouraged. Each class also includes one all-day session on a Saturday or Sunday.
Note: AMA PRA Category 1 CreditsTM are available for this course (see accreditation details below). Total in-class time is 28 hours over 8 weeks.
Fee: $330 tuition + $35 materials fee, $125 AMA PRA Category 1 CreditsTM
($297 tuition for UCSF faculty, staff, students; $264 tuition for MBSR alums)
Dates/Times:
Free Information Session: Thursday, 4/7, 3:00 – 5:30 pm
Class: Thursdays, 4/21 – 6/9, 3:00 – 5:30 pm
Daylong Session: Saturday, 6/4
Instructor: Bonnie O’Brien Jonsson, MS
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