Mindfulness-Based Self-Compassion Program: Introduction Session

Join the Faculty & Staff Assistance Program (FSAP) for an 8-week mindfulness-based self-compassion course intended to increase self-awareness through a heart-centered approach. Through the lens of self-compassion this mindfulness course will promote greater self-acceptance, an increased ability to endure difficult emotions, and provide self-soothing techniques during moments of inner chaos. Through practice, planting the seeds of mindfulness self-compassion can result in healing old self-defeating patterns such as self-criticism and blame. Over time, and with the support of a group, the subtler qualities of self-compassion, wisdom, and inner stability can emerge.

Monday, June 24, 2019 at 12:00pm to 1:00pm

Laurel Heights Auditorium, Room 376
3333 California Street, San Francisco, California 94118

Event Type

Class/Info Session

Audience

Postdocs, Faculty, Staff

Location

Laurel Heights

Cost

Free

Contact Info

fsapmindfulness@ucsf.edu

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