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X-WR-CALNAME:Mindfulness-Based Self-Compassion Program: Introduction Sessio
 n 
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260819T205847Z
UID:tag:localist.com\,2008:EventInstance_3363633
DTSTART:20180226T200000Z
DTEND:20180226T210000Z
DESCRIPTION:UCSF Faculty & Staff Assistance Program Presents:\n\nMindfulnes
 s-Based Self-Compassion Program\n\nThe purpose of the 8-week course is to 
 increase self-awareness through a heart centered approach. Through the len
 s of self-compassion\, this mindfulness course will promote greater self-a
 cceptance\, an increased ability to endure difficult emotions\, and provid
 e self-soothing techniques during moments of inner chaos. Through practice
 \, planting the seeds of mindfulness self-compassion can result in the hea
 ling of old self-defeating patterns such as self-criticism and blame. Over
  time\, and with the support of a group\, the subtler qualities of self-co
 mpassion\, wisdom\, and inner stability can emerge.\n\nThe group is open t
 o all UCSF faculty\, staff\, residents\, postdocs\, and clinical fellows.T
 he free 8-week Mindfulness-Based Self-Compassion Program will be held at P
 arnassus on Mondays from 12–1 p.m.8-week schedule and location will be a
 nnounced at the introduction session.Presenters: Edward Pacheco\, Psy.D. &
  Melanie Chinchilla\, Ph.D.\n\nQuestions? Please email the Faculty & Staff
  Assistance Program at fsapmindfulness@ucsf.edu
LOCATION:Moffitt Hospital\, M-169
SUMMARY:Mindfulness-Based Self-Compassion Program: Introduction Session 
URL;VALUE=URI:https://calendar.ucsf.edu/event/mindfulness-based_self-compas
 sion_program_introduction_session
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