The purpose of the 8-week mindfulness based self-compassion course is to increase self-awareness through a heart centered approach. Through the lens of self-compassion, this mindfulness course will promote greater self-acceptance, an increased ability to allow difficult emotions, and provide self-soothing techniques during moments of inner chaos. Through practice, planting the seeds of mindfulness self-compassion can result in the healing of old self-defeating patterns such as self-criticism and blame. Overtime, and with the support of a group, the subtler qualities of self-compassion, wisdom, and inner stability can emerge.
*The group will be open to all UCSF faculty, staff, residents, postdocs, and clinical fellows.
*The free 8-week Mindfulness-Based Self-Compassion Program will be held at Laurel Heights on Mondays 12-1pm
*8-week schedule and location will be announced at introduction session.
Presented by UCSF Faculty & Staff Assistance Program
Monday, June 18 at 12:00pm to 1:00pm
Laurel Heights, Room 376 3333 California St., San Francisco, CA