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Mindfulness-Based Childbirth & Parenting

Wednesday, June 1, 2016 6:45pm to 9:45pm PDT

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About this Event

UCSF Osher Center for Integrative Medicine, Room 523 (5th Floor) View map $630 per couple, $335 per single ($531/$265.50 with UCSF discount) Includes Mindful Birthing book and two audio CDs

1545 Divisadero St, San Francisco, CA 94115

http://www.osher.ucsf.edu/classes-and-lectures/meditation-and-mindfulness/mindfulness-based-childbirth-parenting/
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This program is an invitation to begin or deepen the practice of mindfulness for meeting the profound mind-body changes during pregnancy, childbirth and parenting.

Through mindfulness meditation, yoga, and group dialogue we will learn a way to fully live the joys and challenges of this transformative time and cultivate lifelong skills for healthy living and wise parenting.

In this course, you will:

  • Access deep interior resources for calm and ease
  • Learn to engage the mind to work with pain during labor
  • Understand the physiology of childbirth, breastfeeding, and babies
  • Practice prenatal yoga for strength and flexibility
  • Increase confidence and courage for labor and delivery
  • Develop tools for managing stress in pregnancy, parenting, and daily life

Wednesdays, April 6 – June 1, 6:45–9:45 pm
All day session: Sunday, May 15

Instructor: Judy Cuneo, MD, OB/GYN

Event Details

Audience

Students Postdocs Faculty Staff Local Community Alumni Patients

Location

Mount Zion

Affiliation

School of Medicine

Website

http://www.osher.ucsf.edu/classes-and...

Cost

$630 per couple, $335 per single ($531/$265.50 with UCSF discount) Includes Mindful Birthing book and two audio CDs

Contact

415-353-7718 or classes@ocim.ucsf.edu

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