About this Event
1545 Divisadero St, San Francisco, CA 94115
http://www.osher.ucsf.edu/classes-and-lectures/meditation-and-mindfulness/mindfulness-based-childbirth-parenting/This program is an invitation to begin or deepen the practice of mindfulness for meeting the profound mind-body changes during pregnancy, childbirth and parenting.
Through mindfulness meditation, yoga, and group dialogue we will learn a way to fully live the joys and challenges of this transformative time and cultivate lifelong skills for healthy living and wise parenting.
In this course, you will:
Wednesdays, April 6 – June 1, 6:45–9:45 pm
All day session: Sunday, May 15
Instructor: Judy Cuneo, MD, OB/GYN
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