Mindfulness-Based Childbirth and Parenting

This program is an invitation to begin or deepen the practice of mindfulness for meeting the profound mind-body changes during pregnancy, childbirth and parenting.

Through mindfulness meditation, yoga, and group dialogue we will learn a way to fully live the joys and challenges of this transformative time and cultivate lifelong skills for healthy living and wise parenting.

In this course, you will:

  • Access deep interior resources for calm and ease
  • Learn to engage the mind to work with pain during labor
  • Understand the physiology of childbirth, breastfeeding, and babies
  • Practice prenatal yoga for strength and flexibility
  • Increase confidence and courage for labor and delivery
  • Develop tools for managing stress in pregnancy, parenting, and daily life

Instructor: Judith Cuneo, MD, OB/GYN

Wednesday, May 30 at 6:45pm to 9:45pm

More dates through June 20, 2018

UCSF Osher Center for Integrative Medicine, 5th Floor
1545 Divisadero Street, San Francisco, CA 94115

Event Type

Class/Info Session, Family/Children, Wellness

Affiliation

UCSF Medical Center, School of Medicine

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Campus

Mount Zion

Tags

sfcommunity

Website

https://www.osher.ucsf.edu/classes-an...

Cost

$630 per couple, $335 per single ($531/$265.50 with UCSF discount)

Department/Group
Osher Center for Integrative Medicine
Contact Info

415-353-7716

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Event Registration Required

This event requires registration.