This program is an invitation to begin or deepen the practice of mindfulness for meeting the profound mind-body changes during pregnancy, childbirth and parenting.
Through mindfulness meditation, yoga, and group dialogue we will learn a way to fully live the joys and challenges of this transformative time and cultivate lifelong skills for healthy living and wise parenting.
In this course, you will:
Instructor: Judith Cuneo, MD, OB/GYN
Wednesday, June 20 at 6:45pm to 9:45pm
UCSF Osher Center for Integrative Medicine, 5th Floor
1545 Divisadero Street, San Francisco, CA 94115