University of California San Francisco Give to UCSF
UCSF Mission Bay Patient & Family Cancer Support Center, M1210 View map

1825 4th Street, San Francisco, CA 94158

https://conta.cc/3v0SSvy #sfcommunity
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8-Week Mindfulness-Based Cancer Recovery Program
Online Zoom program, with Valeria Galetto, PhD

If you have received a cancer diagnosis, you know the emotional part can take a toll on you. Research shows that if you learn how to manage your stress and anxiety, you can improve your quality of life and become an active participant in your own recovery and survivorship.

This program is based on Mindfulness-Based Stress Reduction (MBSR), a therapeutic combination of mindfulness meditation, gentle yoga, and simple practices designed to let go of fears and concerns and focus on getting well.

REGISTER HERE

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  • Jill Shanahan

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