Mind Matters: Tips for Mental Hygiene

Learn tips for mental hygiene

About this Event

Neither at school nor at home are we taught how to our handle negative emotions. We know how to take care of physical and dental hygiene, but we forget how to take care of our mental hygiene.

Join us for this unique session to:

  • Learn the importance of mental hygiene
  • Techniques to flush out negative emotions and thoughts

Last session this summer :) 

Friday, August 7 at 5:00pm to 6:00pm

Virtual Event
Event Type

Class/Info Session, Wellness, Special Event

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Location

Online

Website

https://www.eventbrite.com/e/mind-mat...

Cost

Free

Hashtag

##meditation

Contact Info

SKYMeditationClub@ucsf.edu

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