Join UCSF Fitness and Recreation for a special MELT Method class designed to help you relieve pain, reduce inflammation, and restore balance in your body. This gentle yet powerful self-care session is perfect for participants of all ages, fitness levels and backgrounds, whether you're looking to ease chronic neck and low back strain, improve alignment, or simply take time for yourself.

Why You'll Love It:
- Reduce stress & tension
- Improve posture & movement
- Enhance body awareness & relaxation
- Celebrate strength & self-care

When and where: Wednesday, March 5, 2025 | 12:00 - 12:55 pm | Millberry Union Fitness Center, Studio 1 

Presented by: UCSF Fitness & Recreation

REGISTER HERE