The science of emotional regulation & how to cultivate psychological resilience.

About this event

Did you know that up to 80% of illness and disease is precipitated by stress? We have to learn to better manage our stress before it consumes our lives. We must be proactive, in order to preserve our long term health, happiness and well being. Stress management is a skill. Join us to learn tips, breathing techniques & strategies on how to proactively engage with your environment, manage your stress, and stay calm and in control in the everyday chaos of life